Fran
21 Thrusters 95/65
21 Pull Ups
15 Thrusters 95/65
15 Pull Ups
9 Thrusters 95/65
9 Pull Ups
at 4 min….
Heavy Fran
15 Thrusters 115/85#
15 Chest to Bar Pull Ups
12 Thrusters 115/85#
12 Chest to Bar Pull Ups
9 Thrusters 115/85#
9 Chest to Bar Pull Ups
Your score is your time on Fran #2…
Notes:
If you do not have a sub 4 min Fran right now you have 3 choices….
Choice 1 – Just do regular Fran today and PR
Choice 2 – Do light Fran 75/55 or even lighter 65/45 with jumping pull ups and then at 4 min do regular Fran (if you do not have regular pull ups, just do the regular Fran option with your jumpers or your band and get after it!!)
Choice 3 – Do regular Fran rest 1 min – Do heavy Fran
