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Wednesday, November 12, 2014


Part 1:
Kettlebell Swing 70#/24kg
Squat Clean 135/95#
Rest EXACTLY 5 min (regardless of your time on the first part)

Part 2:
Push Jerk 135/95# (no rack)
GHD sit-ups

If you haven't been doing at least 10 GHD sit-ups during your warm-up then do double the reps and do abmat sit-ups instead