12-9-6-3
Kettlebell Swing 70#/24kg
Squat Clean 135/95#
Rest EXACTLY 5 min (regardless of your time on the first part)
Part 2:
21-15-9
Push Jerk 135/95# (no rack)
GHD sit-ups
If you haven't been doing at least 10 GHD sit-ups during your warm-up then do double the reps and do abmat sit-ups instead
