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Monday, November 10, 2014
WOD
Happy Birthday Kyle G.
Strength:
Back Squat
5 sets x 2 reps (use a rack and shoot for 75-85% 1 RM)
Conditioning:
3 rounds for time
Row 500m
10 Squat Snatch
20 Toes-to-bar
30 Wall-ball
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