Happy Birthday Jacki and Missy!
Strength:
10 Minutes to establish 2 Rep Max Overhead Squat (use a rack)
Conditioning:
21-15-9
Overhead Squats 115/75#
Toes to Bar
Congrats to Laura, Sarah, Anne, and Darin (not pictured) for completing our 101 course! Find time to introduce yourself and help make them feel welcome!