Accumulate 2 minutes in the lock-out position of a ring dip.
EMOM 20 Min
EVERY MINUTE perform
10 Thrusters 95/65#
20 Double Unders (30 singles)
Start with the 10 and 20 rep scheme and see how far you get….then cut it back to whatever takes you 45-50 seconds to complete. You should have 10-15 seconds of rest each round.DON’T SANDBAG!