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Tuesday, October 28, 2014

WOD

BARBELLS FOR BOOBS FUNDRAISER 






















































Part 1:
AMRAP 10 minutes
5 Strict HSPU (do Dumbbell shoulder press x 5 at moderate weight)
5 Strict Pull-ups (use a band if needed, no kipping!)

Rest 5 minutes then. . .

Part 2:
2k row for time
This should be an all out effort