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Tuesday, September 30, 2014

WOD

Skill Work:
Spend 10 minutes working on handstand holds

WOD:
5 Rounds for Time
2 Rope Climbs
4 Deadlifts HEAVY but perfect touch and go
8 Burpees over the Bar

















So proud of Leeza (30 weeks) and Rachel (23 weeks) for their hard work to stay healthy and fit during pregnancy. Keep up the good work girls!