WOD

Happy Birthday Shawn!

WOD:
At  0:00
15-12-9-6-3
Squat Cleans 115/75#
Handstand Push Up
Lateral Burpees Over the Bar

at 25:00

3 Rounds for Time
50 Double Unders
400 Meter Run
25 Hang Power Snatch 65/45#

Myra's 36"+ Box Jump!