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Tuesday, September 16, 2014

WOD

Skill work:
Spend 10 minutes working on handstand holds or muscle-ups

WOD:
2 Rounds
20 Power Clean and Jerks 135/95#
20 Box Jumps 24/20"
20 Wall Balls 20/14#
20 Hang Power Snatch 95/65#
20 Box Jumps 24/20#
20 Wall Ball 20/14"

1 bar, change own weights