WOD

Strength:
3 Squat Clean + 1 Jerk at 70%
3 Squat Clean + 1 Jerk at 75%
3 Squat Cleans + 1 Jerk at 80%

Conditioning:
5 Rounds for time
Run 400 meters
20 pistols alternating, 10 each leg (scale to 40 air squats)