Our Site has moved to crossfitmonroe.com

Thursday, June 19, 2014

WOD

Spend 10 minutes on handstands and/or handstand walks

WOD:
Complete as many rounds as possible in 15 minutes of:
15-foot rope climbs, 2 ascents (scale to 5 strict pull-ups)
20 wall-ball, 20/14-lb. ball
Run 200 meters