WOD

There is no 6:30-8:30 a.m. class on Wednesday June 18th or June 25th.  All other hours remain the same.

Warm-up:
10 min EMOM (5 rounds of each)
Odd 12/8 cal Rower
Even 30 Double-unders

WOD:
Part 1:
For Time:
4-3-2-1
Legless Rope Climb
Clean (pick load, Heavy)

At 10:00, regardless of where you are at with the above move on to . . .

Part 2:
For Time:
30-20-10
Kettlebell Swing 70#/24kg
Handstand Push Up