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Friday, June 13, 2014

WOD

WOD:
Every 2 Min for 20 Min (E2MOTM)
30 Double Unders
3 Power Cleans 185/135
8 Burpees over the barbell

(Complete all movements with-in two minutes, rest remaining time, repeat for 20 minutes)

Extra Credit:
For time:
100 Overhead Squats 95/65#
Every minute on the minute, do 5 Knees-to-elbows