Skill Work Part 1:
Spend 10 minutes working on Muscle-ups or Rope Climbs
Conditioning
For Time:
30 Back Squats 135/95#
30 Shoulder to Overhead 135/95#
30 Thrusters 135/95#
All movements from the ground, no rack.
Skill Work Part 2:
With a Partner:
10 Pull Ups back and forth
10 Sets Each.
