Strength:
Push-Press
5 sets x 3 reps @ 80-85% of your 1 rep max
WOD:
50 Kettlebell swings, 70lb/24kg
25 Toes-to-bar
40 Kettlebell swings, 70lb/24kg
20 Toes-to-bar
30 Kettlebell swings, 70lb/24kg
15 Toes-to-bar
20 Kettlebell swings, 70lb/24kg
10 Toes-to-bar
10 Kettlebell swings, 70lb/24kg
5 Toes-to-bar
