(This is the last week of the Smolov back squats, with a re-test of 1 rep max next week)
Back Squat
8 sets x 4 reps @ 80%
Rest up to 2 minutes between sets
Calculator:
If last week’s squats were all easy, and you had zero problem with any reps, you may add 10lbs this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add 5lbs. If you could not complete all sets, could not walk because you were so sore, then do not add weight.
Conditioning:
Complete as many rounds as possible in 10 minutes of:
5 bar muscle-ups (scale to 10 burpee pull-ups)
135/95-lb. thrusters, 10 reps
