Skill Work:
Spend 10 minutes working on double-unders or handstand holds (freestanding if possible)
WOD:
4 Min AMRAP Clean and Jerk 135/95
4 Min AMRAP Rowing (Calories)
4 Min AMRAP Burpees
No Rest between AMRAPs move quickly to the next station
Extra Credit:
25 Strict Pull Ups
25 Strict Ring Dips
Spend 10 minutes working on double-unders or handstand holds (freestanding if possible)
WOD:
4 Min AMRAP Clean and Jerk 135/95
4 Min AMRAP Rowing (Calories)
4 Min AMRAP Burpees
No Rest between AMRAPs move quickly to the next station
Extra Credit:
25 Strict Pull Ups
25 Strict Ring Dips
