5 Sets of the following complex HEAVY
2 Push Press/2 Push Jerk
Use a rack but don't re-rack between the push-press and jerk. After the 2nd Jerk, rest 1-2 minutes.
Conditioning:
10 Min AMRAP
5 Burpee Box Jump Over (ok to touch top of box while going over)
7 Thruster 95/65
9 Toes to Bar
Conditioning:
10 Min AMRAP
5 Burpee Box Jump Over (ok to touch top of box while going over)
7 Thruster 95/65
9 Toes to Bar
