Strength:
Snatch Grip Deadlift
5 sets x 5 reps. Each rep should be perfect.
NO BREAKING FORM!
Conditioning:
In front of a clock set for 15 minutes:
1 minute of Air Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups
Record number for each exercise and total reps for 15 minutes.
