EMOM 10
2 Position Squat Clean + 1 Jerk
Position 1: High Hang
Position 2: Floor + 1 Jerk
Each rep should be completed without dropping the bar. Jerk only after the last squat clean.
Conditioning:
For time:
30 Bar Muscle-ups
135/95 pound Clean & Jerk, 21 reps
Row 2,000 meters
If no Bar muscle-ups, use a band.
