HAPPY BIRTHDAY AMBER!
Warm-up:
EMOM 10
Even: Row Calories12/8
Odd: Double-unders 40
WOD:
EMOM….for as LONG as you CAN
7 Thrusters 75/55
7 Pull Ups
7 Burpees
Complete all three movements in the minute. If needed, decrease the rep #'s to 3's or 4's to maintain at least 12 minutes of work.
EMOM….for as LONG as you CAN
7 Thrusters 75/55
7 Pull Ups
7 Burpees
Complete all three movements in the minute. If needed, decrease the rep #'s to 3's or 4's to maintain at least 12 minutes of work.
