10 minutes to establish your heaviest of the following complex:
5 Strict Press
5 Push Press
(All one set)
Use a rack but don't re-rack between the strict press and push press. Immediately after the 5 reps of Strict Press, use the same weight and Push-Press for 5 reps
Conditioning:
5 Rounds for time:
25 Kettlebell swings 70#/24kg
50 Double-unders
Extra Credit:
Tabata Hollow Rock, Rest is slow sit-ups
Pics from "Death by Thrusters" WOD from Monday
