WOD

Happy Birthday Dan W!

Congrats to Matt for finishing 22nd out of 100 people!

Part 1:
Every 30 Seconds for 5 Min
5 Deadlifts (pick load that is heavy, safe, and maintainable)

Part 2:
3 rounds for time of:
115/75 pound Push press, 21 reps (no rack)
3 Legless 15-foot rope ascents (sub to 3 regular climbs)
15 Toes-to-Bar