WOD

Happy Birthday Jessica K!

GOOD LUCK TO MATT AS HE COMPETES IN CALIFORNIA TODAY AND TOMORROW

Strength:

Find your heaviest for the following complex:
1 Hang Squat Clean
1 Hang Squat Clean
1 Split Jerk

Conditioning:
For Time:
5 Rounds
3 Reps of the Bear Complex 135/95#
The Bear complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press 

+

10 Burpees (after 3rd rep of push-press after back squat)

Each Round will look like this (continue for 5 rounds)

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press 

10 Burpees

No dropping the bar before the Burpees.

Extra Credit:

Tabata Hollow Rock