Our new hours begin this week. We are open from 6:30-10:30 a.m. this morning and 4-6 this evening.
Strength:
Back Squat:
1 set x 20 reps
This should be your 20 rep max
Conditioning:
For time:
50 Strict Pull-ups (no kipping today, use a band if needed)
115/75 pound Squat clean, 50 reps
50 Toes-to-bar
Extra Credit:
3 Attempts for Max Reps:
Ring Dips
(rest as needed between efforts)
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| Toes-through-rings & Jerks from yesterday's A.M. Class |
