Our new hours begin this week. We are open from 6:30-10:30 this morning and 4-7 this evening.
Strength:
Front Squat
3-3-3-3-3
Rest as needed between efforts
Conditioning:
Part 1:
EMOM 10 Min
10 Kettlebell Swings 70lb/24kg
10 Box Jumps 24/20″ (control at top required)
(both movements same minute)
Immediately into
Part 2:
10 Min EMOM
10 Box Jumps 24/20" (control at top required)
Max Reps Handstand Push Ups
(both movements same minute)
Conditioning:
Part 1:
EMOM 10 Min
10 Kettlebell Swings 70lb/24kg
10 Box Jumps 24/20″ (control at top required)
(both movements same minute)
Immediately into
Part 2:
10 Min EMOM
10 Box Jumps 24/20" (control at top required)
Max Reps Handstand Push Ups
(both movements same minute)
