WE ARE ONLY OPEN FOR A GROUP WOD TOMORROW MORNING
Part 1:
10 Min EMOM
5 Pull Ups
10 Push Ups
15 Squats
5 Pull Ups
10 Push Ups
15 Squats
Complete all reps within the minute, if you can't maintain these reps, adjust the reps so you can.
Part 2:
AMRAP 15 Minutes
2 Squat Cleans 185/125#
4 Shoulder to Overhead 185/125#
8 Deadlifts 185/125#
Part 2:
AMRAP 15 Minutes
2 Squat Cleans 185/125#
4 Shoulder to Overhead 185/125#
8 Deadlifts 185/125#
