Team WOD only at 9:00 a.m.
12 Days of Christmas
- 1 Squat Clean (135/95)
- 2 Hand Stand Push Ups
- 3 Front Squats (135/95)
- 4 Sumo DeadLift High-Pull (135/95)
- 5 Chest-To-Bar Pull Ups
- 6 Box Jumps (24/20")
- 7 Burpees
- 8 Push Ups (Hand release)
- 9 Wall Balls (20/14lb)
- 10 Kettle Bell Swings 24/16kg
- 11 Deadlifts (135/95)
- 12 Thrusters (135/95)
12 Days of Christmas
- 1 Squat Clean (135/95)
- 2 Hand Stand Push Ups
- 3 Front Squats (135/95)
- 4 Sumo DeadLift High-Pull (135/95)
- 5 Chest-To-Bar Pull Ups
- 6 Box Jumps (24/20")
- 7 Burpees
- 8 Push Ups (Hand release)
- 9 Wall Balls (20/14lb)
- 10 Kettle Bell Swings 24/16kg
- 11 Deadlifts (135/95)
- 12 Thrusters (135/95)
The WOD is complete when the 12 Thrusters are completed.
*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 Clean, then 1 Clean + 2 HSPU, then 1 Clean + 2 HSPU + 3 Front Squats, etc.
