WE'VE MOVED TO...
crossfitmonroe.com
Our Site has moved to
crossfitmonroe.com
Monday, December 16, 2013
WOD
Part 1:
10 Min EMOM
Even: 15 Burpee
Odd: 15 Wall Ball 20/14lb
Part 2:
2 Rounds
30 Handstand Push-ups
20 Squat Cleans 155/105lb
Extra Credit:
Tabata Hollow Rocks
Newer Post
Older Post
Home