WE'VE MOVED TO...
crossfitmonroe.com
Our Site has moved to
crossfitmonroe.com
Wednesday, April 04, 2012
WOD
Warm-up:
3 Rounds regular CF Warm-up
WOD:
Thruster from a Rack
3-3-3-3-3-3-3
Cash-Out:
For Time
2k Row (this is going to hurt)
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