Burpee Day 39
Warm-up:
Dynamic components plus push-ups, air squats, pull-ups, back extensions.
WOD:
Today we will do abmat sit-ups. Typically this WOD rx'd is GHD sit-ups. Times on our whiteboard are for GHD sit-ups only.
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
