Burpee Day 38
Warm-up:
Dynamic components plus exercises listed below
WOD:
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Women's weight is 105 pounds.
Hang Power means from the hang, and a full squat is not required.
