WOD

Row 1000 meteres
Kettlebell swing 50 reps, 24/16kg
25 Sit-ups abmat
Row 750 meters
Kettlebell swing 40 reps, 24/16kg
20 Sit-ups abmat
Row 500 meters
Kettlebell swing 30 reps, 24/16kg
15 Sit-ups abmat