EMOM 8
Row 12/8 calories
Light Deadlift 8 reps
WOD:
15-12-9
Handstand Push-ups (sub seated DB Press)
Deadlifts (Pick load. Heavy and perfect form. These should be touch-and-go.)
MOD WOD
EMOM 8 (4 rounds of each)
Row 10/6 calories
Light Deadlift 8 reps
Handstand Push-ups (sub seated DB Press)
Deadlifts (Pick load. Heavy and perfect form. These should be touch-and-go.)
MOD WOD
EMOM 8 (4 rounds of each)
Row 10/6 calories
Light Deadlift 8 reps
Then:
3 rounds for time:
5 Seated DB shoulder press
10 Slow Deadllift
3 rounds for time:
5 Seated DB shoulder press
10 Slow Deadllift
