WOD

Skill:
Spend and EXTRA 10 minutes on mobility. Do 2 NEW mobility exercises.

WOD:
21-15-9
Row (Calories)
Sumo Deadlift High Pull 115/85#

Extra Credit:

Strength

Front Squat

20 rep max

Modified WOD:

21-15-9

Row

Sumo Deadlift NO HIGH PULL