Three rounds for time of:
30 Pull-ups
155/115 pound Deadlift, 30 reps
30 Box jump, 24/20"
30 Pull-ups
155/115 pound Deadlift, 30 reps
30 Box jump, 24/20"
Modified WOD
3 rounds
10 ring-rows
10 Deadlift 75/55lb (super slow, perfect form)
10 Step-ups
10 Step-ups