WOD

STRENGTH
Deadlift
*Set 1 – 8 reps
*Set 2 – 8 reps
*Set 3 – 6 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 4 reps
Rest 2 minutes

Build load every set.

CONDITIONING 

For Time
30-20-10 of:
Kettlebell Swings (70/53#)
Shoulder to Overhead (115/75#)
Pull-Ups