Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1.1
(rest 10 seconds between singles)
CONDITIONING
For time:
5 Power Snatches (155/105#)
10 Box Jump-Overs (24″/20″)
10 Power Snatches (145/100#)
20 Box Jump-Overs (24″/20″)
15 Power Snatches (135/95#)
30 Box Jump-Overs (24″/20″)
Athletes may only use one barbell, and must switch out their own weights.
