STRENGTH
Five sets of:
1 Jerk
Rest 2 minutes
CONDITIONING
For time:
21 Burpees
15 Thrusters (115/75#)
9 Chest to Bar Pull-Ups
800 Meter Run
9 Chest to Bar Pull-Ups
15 Thrusters
21 Burpees
Five sets of:
1 Jerk
Rest 2 minutes
CONDITIONING
For time:
21 Burpees
15 Thrusters (115/75#)
9 Chest to Bar Pull-Ups
800 Meter Run
9 Chest to Bar Pull-Ups
15 Thrusters
21 Burpees