STRENGTH
Five sets of:
Snatch x 1.1.1
(rest 5-7 seconds between singles)
Rest 2 minutes
CONDITIONING
4 Rounds for Time:
10 Hang Power Snatch (115/75#)
20 Box Jumps (24/20")
Five sets of:
Snatch x 1.1.1
(rest 5-7 seconds between singles)
Rest 2 minutes
CONDITIONING
4 Rounds for Time:
10 Hang Power Snatch (115/75#)
20 Box Jumps (24/20")