WOD

CONDITIONING 

Against a 4-minute running clock, perform the following for max reps:
600m Run
Push-Ups x Max Reps

Rest 4 minutes then...

4 minutes AMRAP of:
10 Box Jumps (24″/20″)
10 Pull-Ups

Rest 4 minutes then...

4 minute AMRAP of:
5 Burpees
5 Thrusters (95/65#)

Rest 4 minutes then...

4 minute AMRAP of:
30 Double-Unders
10 Toes to Bar