STRENGTH
Five sets of:
3 Back Squat
Rest 3 minutes
CONDITIONING
4 Sets:
Five sets of:
3 Back Squat
Rest 3 minutes
CONDITIONING
4 Sets:
2 minute AMRAP of:
Row 250 Meters
Squat Cleans x Max Reps (135/95#)
Row 250 Meters
Squat Cleans x Max Reps (135/95#)
Rest 2 minutes between sets
Score is your total Squat Cleans