CrossFit Zone Meal Plan version 2.0
http://journal.crossfit.com/2015/06/zone-meal-plans.tpl
Strength
Four sets of:
10 (ea.) Front-Racked Alternating Reverse Lunges
Rest 60 seconds
Conditioning
Four rounds for time:
10 Toes to Bar
20 Wall Balls (20/14#)
30 Double Unders
