WOD

Strength
Three sets of:
10 Front-Racked Alternating Lunges (each leg)
Rest 60 seconds
2 Turkish Get-Ups (each arm)
Rest 60 seconds
30 Second Side Plank (each side)
Rest 60 seconds

Conditioning
5 minute AMRAP of:
3 Dumbbell Weighted Burpees (no jump at the top)
5 Alternating Dumbbell Rows From the Plank (each arm)
7 Dumbbell Thrusters 

Choose a challenging weight.

Rest two minutes and then repeat.