Strength
Three sets of:20 Dumbbell Walking Lunge
Rest 60 seconds
Conditioning
5min AMRAP of:
20 Double-Unders
10 Squats
Rest 1 minute
5min AMRAP of:
5 Man-Makers (pick weight)
10 Box Jumps (24/20")
Rest 1 minute
5min AMRAP of:
5 Toes to Bar
10 Push-Ups
