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Friday, May 29, 2015

WOD

"Filthy Fifty"

For time:
50 Box Jumps (24/20")
50 Jumping Pull-ups
50 Kettlebell Swings (35/26#)
50 Walking Lunges
50 Knees To Elbows
50 Push Press (45/35#)
50 Back Extensions
50 Wall Balls (20/14#)
50 Burpees
50 Double Unders