WE'VE MOVED TO...
crossfitmonroe.com
Our Site has moved to
crossfitmonroe.com
Wednesday, May 20, 2015
WOD
Strength
Four sets of:
6 Deadlifts
rest 2 minutes
Conditioning
Five rounds for time:
5 Hang Squat Clean 155/105#
200m Run
Newer Post
Older Post
Home