Three sets:
8 Romanian Deadlift
Rest 90 seconds
Handstand Push-Ups x Max reps
(Sub L-Seated DB Press)
Rest 90 seconds
Conditioning
Three rounds for time:
50 Double-Unders
25 Burpee Box Jump Overs (24/20")
Rest 90 seconds
Conditioning
Three rounds for time:
50 Double-Unders
25 Burpee Box Jump Overs (24/20")
