**Test Day**
Strength
Take 15 minutes to find your 1RM Back Squat.
Conditioning
"Ten Minute Capacity Test"
Complete as many reps as possible of:
Row (Calories) 4 minutes
Rest 1 minute
Kettlebell Swings (24/16kg) 3 minutes
Rest 1 minute
Back Squat (Men=BW, Women=75% BW) 2 minutes
Rest 1 minute
Shoulder to Overhead (95/65#) 1 minute
