Strength
Six sets of:
3 Shoulder Press
Rest 2-3 minutes between sets. Use this time to work on hip mobility and glute activation.
Conditioning
Five rounds for time:
Six sets of:
3 Shoulder Press
Rest 2-3 minutes between sets. Use this time to work on hip mobility and glute activation.
Conditioning
Five rounds for time:
10 Thrusters (75/55#)
10 Box Jumps (24/20")